My Mindful Moments:
Life Skills Toolkit & Reflection Activity Journal

This educational, growth-oriented workbook includes over 260 pages of activities, guidance and strategies for children and young people to boost self-understanding, initiate development and equip them with core life skills.

My Mindful Moments:
Life Skills Toolkit & Reflection Activity Journal

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Recognising Feelings & Emotions- My Mindful Moments (FREEBIE)
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My Mindful Moments- Identity Activity Bundle
Original price was: £7.00.Current price is: £5.00.
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My Mindful Moments- Gratitude Activity Bundle
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My Mindful Moments- Connection Activity Bundle
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My Mindful Moments- Anxiety & Emotional Intelligence Activity Bundle
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Hello, Tyler Here...

Tyler’s Trouvailles shares my mission of ‘Bridging generations through emotional education, meaningful connection and global exploration‘ in the hope of creating ‘A world where personal and global discovery inspires curiosity and compassion in every generation.‘

Hello, Tyler Here...

Thank you for spending time exploring my website and for supporting a small, independent business. Tyler’s Trouvailles shares my journey of ‘Discovering the people, places and things that make you feel blessed’ in the hope of ‘Inspiring and empowering a generation of self-love and world love’.

FOR SCHOOLS/EDUCATIONAL SETTINGS

Do you require more information regarding bulk orders? Would you like to integrate My Mindful Moments into your curriculum or practice?

FOR PARENTS/CARERS

Would you like guidance in using My Mindful Moments with your child effectively? Do you require additional information to ensure this book is right for your child?

FOR PARENTS/CARERS

Would you like guidance in using My Mindful Moments with your child effectively? Do you require additional information to ensure this book is right for your child?

Mind-Body Zumba, Yoga and Connection Classes for Mental Wellbeing and Fitness

Where families move, breathe and bond — together.

Looking for meaningful quality time with your child?

Join us for uplifting, joy-filled sessions of Zumba, yoga and connection activities designed to strengthen your bond and support emotional wellbeing for you both.

Everything you do with your body shapes how you feel in your mind. Whether it’s through dance, mindful movement or meaningful connection, these classes are designed to help you recharge, reconnect and rediscover joy in all the best things life has to offer.

Here, it’s not about perfection or performance — it’s about showing up, moving in your own way, and giving yourself permission to feel good. From high-energy Zumba® sessions that lift your mood to connection-based classes that support emotional wellbeing, every session is built around one belief: when you take care of your body, you’re taking care of your mind too.

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TESTIMONIALS

I am a huge advocate for speaking about mental well-being from a young age so that our little people have the skills and tools to process emotions, traumas and difficult day to day events such as bullying, family break downs, grief and stress. It is bright and colourful and each page has sections for the reader to get creative. I encourage the little loves to get involved and share their thoughts and feelings on a regular basis to encourage a safe open space for growth. This is a great buy for anyone that’s looking to develop their own mental well-being but also a great gift for children, teenagers, family members. This is a really beneficial yet light read that is also fun, not too heavy like some other self help books. Would highly recommend ⭐️ ⭐️ ⭐️ ⭐️ ⭐️

My daughter was SO excited to receive her signed copy of My Mindful Moments. She loves to complete the thoughtful and beautifully illustrated pages in her book. Her favourite page so far is listing the books she'd like to read this year. She shared 'I love how you can forget about anything else you might have on your mind and just concentrate on doing one of the fun tasks.' I wish there was more of making mindfulness fun for children in the market, it is so important for children to have these skills and time to calm their minds. A gorgeous gift and hours of fun for all ages, thank you!

Supporting an adopted child as they process who they are, how they fit in and why they get so angry and confused is really tough for them, but Tyler’s book has been such a help. It’s written in such child-friendly language and has activities that they “just get”. Naming emotions in beans that jump about, or drawing faces in clouds; having fear monsters to help when the words just aren’t there. Absolutely fabulous and it really works. I have recommended this book to so many people, so take the plunge and purchase a copy. You won’t regret it. This little book of calm is just the ticket.

My Mindful Moments:
Life Skills Toolkit & Reflection Activity Journal